HomeWOD Thursday, March 19

A. AMRAP 12 (As Many Reps as Possible in 12 minutes)

10 (total) Plank Shoulder Taps

Bear Crawl 50 feet

High Knees 50 feet

Lunges 50 feet

Then . . .

B. 3 Rounds

20 Russian twists

20 seconds side plank (each side)

20 Hollow rocks