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Strength, Confidence, and Mentorship for Women and Girls

HomeWOD Friday, April 17

Chipper Friday

70 Lateral Line Jumps (just like it sounds)

60 Jumping Jacks

50 Alternating single leg deadlifts

40 Odd Object Thrusters

30 Plank Jacks

20 Wide Push Ups

10 Narrow Push Ups

Heidi AlexanderApril 17, 2020Comment
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Heidi AlexanderApril 20, 2020
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HomeWOD Wednesday, April 16

Heidi AlexanderApril 15, 2020
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