HomeWOD Monday, March 16

Enjoy the sun (at least if you are in Boston) while it lasts with . . .

8 Rounds of

20 second uphill sprint (*Go for the steepest incline you can find)

8 squat jumps (*Do these at the top of the hill and then jog back down)

16 single leg romanian deadlift

After you finish your 8 rounds, do . . .

50-40-30-20-10 sit-ups