HomeWOD Monday, March 23

Find or make a moderately heavy odd object. See this video for ideas: https://youtu.be/babynjrLqbg

*Note that from now on, I will only be posting 3 workouts per week (Mondays, Wednesdays, Fridays). You can always go back and do a workout that you missed. There is now a nice archive of blog posts with workouts to suit your mood and interest. Enjoy!

AMRAP 4 (As Many Reps as Possible in 4 Minutes)

12 Odd-Object Ground to Overhead (https://youtu.be/L0R8fBtacAA)

12 Odd-Object Squats (https://youtu.be/WKS52yT1y8o)

8 Odd-Object Lateral Jump Overs

Rest 2 minutes

AMRAP 4

10 Odd-Object Ground to Overhead

10 Odd-Object Squats

10 Odd-Object Lateral Jump Overs

Rest 2 minutes

AMRAP 4

8 Odd-Object Ground to Overhead

8 Odd-Object Squats

16 Odd-Object Lateral Jump Overs