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HomeWOD Wednesday March 25

Remember your odd object from Monday? We’re going to use that again. If you need help finding/making an odd object, refer to Monday’s workout notes: https://www.mystrongsquad.com/blog/homewod-monday-march-23

6 Rounds

15 burpees

Hold a heavy odd object for 45 seconds

Rest 1 minute

Heidi AlexanderMarch 25, 2020Comment
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HomeWOD Friday, March 27

Heidi AlexanderMarch 27, 2020
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HomeWOD Monday, March 23

Heidi AlexanderMarch 23, 2020
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